Muscles, even when at rest, burn calories. This property makes them a required essential for dieters who are trying to lose weight. Strength training is also a must if you want to build muscles,but you can add to this by eating the right foods that can help you to build muscles. Proteins are considered the building blocks for muscles and any diet must include proteins in the right quantity if you are on a quest to build muscles and lose weight. The lean white meat of chicken is high in protein and yet low in fat and calories, and this

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